Strength, movement and training that fits your life.
Strength is built, not wished for. F3 Fitness is training that fits your goals, your schedule and your equipment, at home, in the gym or online, so you get stronger and stay consistent.
Personalised Coaching
Personalised Training. Purposeful Progress. Lasting Results.
A personalised approach to fitness designed around your goals, lifestyle, experience and available equipment.
Whether you’re training at home, in the gym or combining both, each programme provides a structured pathway towards improving your strength, fitness and overall wellbeing.
With tailored programming, progress tracking and ongoing support available, F3 is designed to help you train with confidence, build consistency and achieve sustainable results.
One-off
£69
A personalised fitness plan tailored to your goals, fitness level and equipment, for the gym, home or a hybrid routine.
1 Month
£149
Your personalised plan with accountability coaching, check-ins, progress tracking and adjustments.
3 Months · Best value
£399
Twelve weeks of structured coaching, progress tracking, accountability, programme adjustments and ongoing support.
We’ll discuss your goals, current fitness level, lifestyle, training preferences and available equipment.
Your bespoke fitness programme will be developed and delivered digitally within 10 working days of receiving all the information I need from you.
Follow your structured training programme at home, in the gym or through a combination of both.
Depending on your package, benefit from ongoing coaching, progress reviews, programme adjustments and complimentary virtual training sessions.
Every personalised programme begins with a complimentary discovery call. After your call, I’ll send you a private link to purchase the programme we agree is right for you. Your programme is prepared and delivered within 10 working days of receiving all the information I need, and your coaching begins on the day you receive it.
Personalised Fitness & Nutrition Coaching
Train with Purpose. Nourish with Intention. Transform with Confidence.
More than a fitness or nutrition programme, The Complete Transformation takes a holistic approach to your health and wellbeing, guided by the five foundational pillars of my F5 Method: Faith, Fuel, Fitness, Function and Female.
While personalised nutrition and fitness coaching form the core of your programme, the F5 Method recognises that lasting transformation goes beyond what you eat or how you train.
Each pillar plays an important role in supporting your journey:
By considering all five pillars, your coaching experience is designed to support more than physical results. It’s about creating a stronger foundation for sustainable health, confidence and long-term wellbeing.
Because becoming the best version of yourself isn’t about transforming one part of your life. It’s about nurturing the whole woman.
Your Body. Your Goals. Your Transformation.
1 Month
£229
Save £69
Personalised fitness and nutrition coaching in one programme.
3 Months · Best value
£599
Save £179
Personalised fitness and nutrition coaching in one programme, over 12 weeks.
Every personalised programme begins with a complimentary discovery call. After your call, I’ll send you a private link to purchase the programme we agree is right for you. Your programme is prepared and delivered within 10 working days of receiving all the information I need, and your coaching begins on the day you receive it.
Your training. Your progress.
Expert coaching, live form correction and real progression in every session. Sessions are delivered by live video call and planned around your goals and the equipment you have.
Get set up on your equipment, have your form checked and leave with a clear plan for where to start.
A full hour of live one-to-one coaching, planned around your goals, with real-time form correction and progression built in.
Build the habit.
Valid for 60 days from your first session
Build strength and confidence.
Valid for 90 days from your first session
Steady, visible progress.
Valid for 120 days from your first session
Your long-term transformation.
Valid for 150 days from your first session
All new personal training clients are required to complete a complimentary discovery consultation before their first session. You’re welcome to purchase your preferred training package in advance; however, please ensure you book your free discovery call so we can discuss your goals, fitness level and individual requirements before training begins.
This requirement applies to new clients only. Returning clients who have already completed their discovery consultation do not need to repeat it.
Package validity starts on the date of your first completed session: 5 sessions 60 days, 10 sessions 90 days, 15 sessions 120 days, 20 sessions 150 days. Please give at least 24 hours’ notice to cancel or reschedule a session; sessions cancelled with less notice, or missed, count as used, subject to your consumer rights.
Looking for a more hands-on approach? Explore bespoke, one-to-one personal training tailored to your goals, fitness level and lifestyle.
Specialist & Bespoke Coaching for Life’s Defining Moments
Your Moment. Your Goals. Your Best Self.
Some moments deserve an extra level of preparation. The Milestone Edit offers specialist, bespoke fitness, nutrition and wellness coaching tailored to your individual goals, lifestyle and timeline.
Whether you’re preparing for your wedding day, a photoshoot, television appearance, competition or another significant life event, each programme is thoughtfully designed to help you look, feel and perform at your best.
From personalised training and nutrition strategies to ongoing accountability and expert guidance, every element is tailored to your unique needs, with a focus on achieving meaningful results while prioritising your long-term health and wellbeing.
Because your most important moments deserve a personalised approach.
Investment: Tailored Upon Enquiry
Step into your wedding day feeling strong, radiant and confident. A bespoke coaching experience combining personalised fitness programming, tailored nutrition guidance and virtual personal training, thoughtfully designed around your wedding timeline.
More than preparing for one special day, it’s about building the confidence, strength and healthy habits that stay with you long after you say “I do.”
Investment: Tailored Upon Enquiry
Enquire About Bridal CoachingRediscover your strength and confidence with a supportive, personalised approach to postnatal wellbeing.
Combining appropriately adapted fitness programmes, nutritional guidance and progressive strength-building, this experience is designed to support your recovery, restore your energy and help you reconnect with your body at a pace that feels right for you.
No pressure to “bounce back”. Just expert-informed guidance, sustainable progress and a renewed sense of wellbeing, with your individual recovery and medical clearance taken into account.
Investment: Tailored Upon Enquiry
Explore Postnatal CoachingWhether you’re preparing for a television appearance, photoshoot, competition, performance or milestone event, this bespoke coaching experience is designed to help you show up feeling your strongest and most confident.
Through tailored fitness programming, strategic nutrition guidance and personalised coaching, we’ll create a structured approach aligned with your goals, schedule and performance requirements.
Every detail is considered, with a focus on achieving meaningful results while prioritising your long-term health and wellbeing.
Investment: Tailored Upon Enquiry
Enquire About Performance Coaching
Light, Medium and Heavy fabric bands with an anti-slip grip.
£19.99
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A single fabric band in Light, Medium or Heavy.
£9.99
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A lightweight, quick-drying cotton gym towel with the embroidered PUMP & PRAISE logo.
£9.99
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Experience
PUMP & PRAISE is my worship-and-workout experience: faith-filled classes and events where women train, worship and connect.
The F5 Method
Begin your F5 journey with a complimentary consultation, where we’ll explore your goals and identify the right path to your transformation.
Purpose · Vision · Impact
Whether you’re looking to elevate your health and wellbeing, engage me as a speaker, or explore a meaningful brand partnership, I’d love to connect and discover how we can work together.
Get in touch