Nutrition, gut health and nourishing your body well.
What you eat shapes how you feel. F2 Fuel covers nutrition, gut health, digestion and hydration, with simple, sustainable habits that nourish your body rather than restrict it.
Personalised Coaching
Your nutrition. Your results.
Not a meal plan. A nutrition approach built around your body, your budget and your life, and refined as you progress. Every plan considers your calories and macronutrients, recipes, shopping list, budget, eating out, dietary requirements and lifestyle.
One-off
£79
Your calories and macros, recipes, shopping list, budget, eating-out guidance and dietary needs, all in one plan made for you.
1 Month
£149
Your personalised plan with accountability coaching and support: ongoing check-ins, progress tracking and adjustments as your body changes.
3 Months · Best value
£379
Save £68
Twelve weeks of accountability coaching and support to build habits that last.
Every personalised programme begins with a complimentary discovery call. After your call, I’ll send you a private link to purchase the programme we agree is right for you. Your programme is prepared and delivered within 10 working days of receiving all the information I need, and your coaching begins on the day you receive it.
Personalised Fitness & Nutrition Coaching
Train with Purpose. Nourish with Intention. Transform with Confidence.
More than a fitness or nutrition programme, The Complete Transformation takes a holistic approach to your health and wellbeing, guided by the five foundational pillars of my F5 Method: Faith, Fuel, Fitness, Function and Female.
While personalised nutrition and fitness coaching form the core of your programme, the F5 Method recognises that lasting transformation goes beyond what you eat or how you train.
Each pillar plays an important role in supporting your journey:
By considering all five pillars, your coaching experience is designed to support more than physical results. It’s about creating a stronger foundation for sustainable health, confidence and long-term wellbeing.
Because becoming the best version of yourself isn’t about transforming one part of your life. It’s about nurturing the whole woman.
Your Body. Your Goals. Your Transformation.
1 Month
£229
Save £69
Personalised fitness and nutrition coaching in one programme.
3 Months · Best value
£599
Save £179
Personalised fitness and nutrition coaching in one programme, over 12 weeks.
Every personalised programme begins with a complimentary discovery call. After your call, I’ll send you a private link to purchase the programme we agree is right for you. Your programme is prepared and delivered within 10 working days of receiving all the information I need, and your coaching begins on the day you receive it.
Take a personalised, holistic approach to improving your gut health and overall wellbeing. From bloating, digestive discomfort and irregular bowel movements to low energy, food sensitivities and the connection between gut health, immunity, mood and hormonal wellbeing, we’ll explore the factors that may be affecting how you feel.
Through tailored nutrition guidance, lifestyle adjustments and sustainable habits, we’ll focus on supporting your digestive health, nourishing your gut microbiome and helping you feel healthier, more energised and confident in your body.
Not sure where to begin? Book a complimentary consultation to explore your needs and discover the right next steps.
My gut health blend: a natural diatomite mineral powder. About 100 servings.
£44.97
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The smaller size of my gut health blend. About 30 servings.
£27.97
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A multi-strain live bacteria supplement: 10 billion per capsule, 30-day supply.
£24.97
Discover MoreWhat you eat and how your body works are closely connected. For advanced at-home gut health testing, with personalised recommendations from your results, visit F4 Function.
The F5 Method
Begin your F5 journey with a complimentary consultation, where we’ll explore your goals and identify the right path to your transformation.
Our wellness tests are designed to provide additional insights into your health and wellbeing and are not intended to diagnose, treat or replace professional medical advice. Food sensitivity (IgG) testing does not identify or diagnose food allergies. If you are experiencing symptoms or have concerns about an existing health condition, we recommend consulting your GP or a qualified healthcare professional for appropriate guidance. Health Disclaimer
Purpose · Vision · Impact
Whether you’re looking to elevate your health and wellbeing, engage me as a speaker, or explore a meaningful brand partnership, I’d love to connect and discover how we can work together.
Get in touch