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Function

Rest, sleep, recovery and energy, so your body works at its best.

Your body was designed to work well. F4 Function covers how it actually runs day to day: your energy, sleep, rest and recovery, digestion, managing stress, and the daily habits and lifestyle choices that hold it all together. When your body functions well, you have the energy, balance and longevity to become your best self and fulfil God’s purpose.

  • Gut Health
  • Digestion
  • Energy
  • Sleep
  • Stress Management
  • Recovery
  • Habits
  • Lifestyle
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Personalised Wellness

Function | Gut Health & Wellbeing

Gut Health Optimisation

Restore Balance. Nourish From Within. Elevate Your Wellbeing.

Experience a personalised, holistic approach to digestive health and overall wellbeing. From bloating, digestive discomfort and irregularity to energy levels, gut microbiome health and the relationship between digestion and whole-body wellness, we’ll explore the factors influencing how you feel.

Through tailored nutrition guidance, lifestyle strategies and sustainable habits, we’ll work towards supporting your digestive function, improving everyday wellbeing and building a healthier foundation from within.

Your journey begins with a complimentary consultation to explore your goals and discover the right approach for you.

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The Wellness Collection

Nutrition & Gut Health Essentials

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Advanced Gut Testing

Gain deeper insights into your digestive health with advanced at-home gut health testing, analysed by a UKAS-accredited laboratory. Using your results, we’ll explore your gut health in greater detail and develop personalised nutrition and lifestyle recommendations to support your overall wellbeing.

Order your test to take the first step towards understanding your gut health from within.

  1. You order your test

    Pay securely on this page.

  2. The kit comes to you

    I order it for you and the laboratory posts it straight to your door.

  3. Sample and send

    Register your kit online and post your sample back with prepaid postage.

  4. Your results

    Your report arrives. Add a Results Coaching Session to go through it with me and turn it into a plan.

Add a Results Coaching Session (video consultation, £50) when you order, to go through your report with me and turn it into personalised recommendations.

Gut microbiome5 options · from £350

GI Axis Stool swab

Gut microbiome analysis, with a 30+ page report and personal diet guide.

£350

GI Axis Microbial Screen Stool swab

A screen for gut microbes such as parasites, fungi, pathogenic bacteria and viruses.

£400

GI Axis Advanced Stool swab

Full microbiome analysis plus 28 extra markers (parasites, fungi, pathogenic bacteria, viruses, archaea) and 40+ insights, including 10 gut-health axes and diet recommendations.

£450

GI Axis Advanced – Children Stool swab

GI Axis Advanced, for children.

£450

GI Axis Advanced – Infants & Toddlers Stool swab

GI Axis Advanced, for infants and toddlers.

£450
Oral microbiome1 option · from £360

Oral Microbiome Saliva

Your oral microbiome, with oral and wider wellbeing insights.

£360
Food sensitivity & inflammation4 options · from £190

FoodSensitivityMap 130 Finger prick

IgG reactions to 130 foods and drinks, with results in about 3 working days.

£280

FoodSensitivityMap 270+ Finger prick

IgG reactions to 270+ foods and drinks.

£330

FoodSensitivity Advanced Finger prick

270+ foods and drinks, plus hs-CRP, a marker of inflammation.

£360

hs-CRP Finger prick

hs-CRP, a marker of inflammation, to measure and track.

£190
Genetic insights (DNAMap)7 options · from £330

DNAMap Health & Nutrition Saliva

A genetic health report with a nutrition and lifestyle guide.

£330

Gut DNAMap Saliva

Gut-related genetics.

£330

DNAMap Sports & Nutrition Saliva

23 genetic markers, with nutrition and supplement recommendations.

£330

DNAMap Female Fertility Saliva

8 genetic markers associated with reproductive health and fertility.

£330

DNAMap Male Fertility Saliva

14 genetic markers associated with fertility.

£330

DNAMap Hair & Skin Genetics Saliva

Hair and skin genetics.

£330

DNAMap ADHD & ASD Saliva

Genetic markers GutMapDx associates with ADHD and ASD.

£330
Bundles5 options · from £606

GI Axis Advanced + Oral Microbiome Stool, saliva

Save by combining tests.

£606

GI Axis Advanced + DNAMap Health & Nutrition Stool, saliva

Save by combining tests.

£622

GI Axis Advanced + FoodSensitivity Advanced Stool, finger prick

Save by combining tests.

£630

GI Axis Advanced + FoodSensitivity Advanced + DNAMap Health & Nutrition Stool, finger prick, saliva

Save by combining tests.

£870

All four: GI Axis Advanced, FoodSensitivity Advanced, DNAMap Health & Nutrition and Oral Microbiome Stool, finger prick, saliva

Save by combining tests.

£1,130

Our wellness tests are designed to provide additional insights into your health and wellbeing and are not intended to diagnose, treat or replace professional medical advice. Food sensitivity (IgG) testing does not identify or diagnose food allergies. If you are experiencing symptoms or have concerns about an existing health condition, we recommend consulting your GP or a qualified healthcare professional for appropriate guidance.

The F5 Method

Not sure where to start?

Begin your F5 journey with a complimentary consultation, where we’ll explore your goals and identify the right path to your transformation.

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Purpose · Vision · Impact

Let’s make it happen.

Whether you’re looking to elevate your health and wellbeing, engage me as a speaker, or explore a meaningful brand partnership, I’d love to connect and discover how we can work together.

Get in touch